Sports Center Athlete Training

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Week of 12/19 Workouts

Week of 12/26 Workouts

Membership / Speed School

TSC Panther Winter Track

OffSeason Team Workouts

Turf Availability

The Crazy Mud Run 6/9-10

Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Form

John Newhoff - Endurance

Joe Mastriano -CORE

Vince Giambanco-Endurance

Brandi Daniels (Soccer)

Mike Strockbine -Sprints

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Workout schedule week of 12/19

We build Champions one interval at a time