The Program
Strength, Agility, Endurance, Speed for fall sport athletes
(Soccer, Cross Country, Football, Field Hockey)
For athletes entering grades 5 – 12 (Sept. 2011)
August 1st – August 19th
Monday’s, Tuesday’s, Thursday’s, Friday’s
Athletes grouped by age and ability
6pm to 8pm
August program - $199 8/1 - 8/19
The Goal
We want our athletes Bigger, Stronger and Faster.
The ultimate goal is lower body fat, more flexibility and power and unmatchable endurance and speed while reducing the risk for injury.
|
|