Sports Center Athlete Training

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Summer Programs

Coming this Spring

Week of 4/23 Workouts

Week of 4/30 Workouts

Week of May 7th Workouts

Week of May 14th Workouts

Spring Track Sign Ups TSC

Membership / Speed School

OffSeason Team Workouts

The Crazy Mud Run 6/9-10

Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Form

John Newhoff - Endurance

Joe Mastriano -CORE

Brandi Daniels (Soccer)

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The critical zone is a weekly commentary from our owner who runs the top youth distance program on Long Island.  It will include training tips, weekly statistics and advice for young runners from the youth level to the collegiate level.  You can review past columns by clicking on each tab.


We build Champions one interval at a time