Sports Center Athlete Training

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Coming this Spring

Week of 1/9 Workouts

Week of 1/16 Workouts

Membership / Speed School

TSC Panther Winter Track

OffSeason Team Workouts

Turf Availability

The Crazy Mud Run 6/9-10

Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Form

John Newhoff - Endurance

Joe Mastriano -CORE

Vince Giambanco-Endurance

Brandi Daniels (Soccer)

Mike Strockbine -Sprints

Contact Info

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Directions

Time Mon Tue Wed Thu Fri
4pm Open Open Open Open Open
4:30pm Open SB Soccer - Erin Open Open Open
5pm Girl's LAX Clinic SB Soccer - Erin Open Open Open
5:30pm Girl's LAX Clinic SB Soccer - Kailee Open SB Soccer - Kailee SB Soccer
6pm Girl's LAX Clinic SB Soccer - Kailee Open SB Soccer - Kailee SB Soccer
6:30pm Girl's LAX Clinic SB Soccer - Kailee Open SB Soccer - Kailee SB Soccer
7pm SB Soccer SB Soccer - Kailee Strocker SB Soccer - Kailee SB Soccer
7:30pm SB Soccer SB Soccer - Kailee Strocker SB Soccer - Kailee Smith/St James BB 11/19 only
8pm Strocker SB Soccer - Kailee Strocker SB Soccer - Kailee Smith/St James BB 11/19 only
8:30pm Strocker LI Shock - Jan Strocker LI Shock - Jan Smith/St James BB 11/19 only
9pm Open LI Shock - Jan Strocker LI Shock - Jan Open
9:30pm Open LI Shock - Jan Strocker LI Shock - Jan Open
Time Sat Sun
8am Open Open
8:30am Open Open
9am Open Smith/St James BB  
9:30am Open Smith/St James BB
10am Open Smith/St James BB
10:30am Open Smith/St James BB
11am Open Smith/St James BB
11:30am Open Smith/St James BB
12pm Open Open
12:30pm Open Open
1pm Open Open
1:30pm Open Open
2pm Open Open
2:30pm LI Shock - Jan Open
3pm LI Shock - Jan Open
3:30pm LI Shock - Jan Open
4pm Open Open
4:30pm Open Open
5pm Open Open
5:30pm Open Open
6:00pm Open Open
6:30pm Open Open
7:00pm Open Open
7:30pm Open Open
8:00pm Open Open
8:30pm Open Open


We build Champions one interval at a time