Sports Center Athlete Training

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Coming this Spring

Week of 1/16 Workouts

Week of 1/23 Workouts

Membership / Speed School

TSC Panther Winter Track

OffSeason Team Workouts

The Crazy Mud Run 6/9-10

Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Form

John Newhoff - Endurance

Joe Mastriano -CORE

Vince Giambanco-Endurance

Brandi Daniels (Soccer)

Contact Info

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  • Bachelors Degree in Sport Administration and Exercise Physiology from the University of Miami
  • Masters Degree in Counseling from C.W. Post
  • American College of Sports Medicine Certified Personal Trainer
  • USATF Certified Coach(as of July 31st)
  • PRS...
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1500m - 3:58

Mile - 4:17

2 Mile - 9:22

5K - 15:21

10k - 32:20 (XC)


We build Champions one interval at a time