Sports Center Athlete Training

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November Workout Schedule

OffSeason Team Workouts

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Girl's LAX Clinics

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The Crazy Mud Run 6/9-10

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2011 Race Schedule

Sub Bantam/Primary Boys

Sub Bantam/Primary Girls

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Northeast Cup XC races

Team Standings as of 9/18

Results for 9/17 Race

Results for 10/23 Race

10/23 Course Maps

Sun. 10/23 Fall Series #3

Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Assistant

John Newhoff (Assistant)

Joe Mastriano -CORE

Vince Giambanco

Brandi Daniels (Soccer)

Jenna Spenard (LAX)

TSC Team Photos & Video's

Top 10 XC Course Times

Contact Info

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  • Bachelors Degree in Sport Administration and Exercise Physiology from the University of Miami
  • Masters Degree in Counseling from C.W. Post
  • American College of Sports Medicine Certified Personal Trainer
  • USATF Certified Coach(as of July 31st)
  • PRS...
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1500m - 3:58

Mile - 4:17

2 Mile - 9:22

5K - 15:21

10k - 32:20 (XC)


We build Champions one interval at a time