Sports Center Athlete Training

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Week of 12/12 Workouts

Week of 12/19 Workouts

OffSeason Team Workouts

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The Crazy Mud Run 6/9-10

TSC Panther Winter Track

TSC Panther Track Club

2011 Race Schedule

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Coaching Bio's

Grant Stanis (Head coach)

Brian Savickis -Form

John Newhoff - Endurance

Joe Mastriano -CORE

Vince Giambanco-Endurance

Brandi Daniels (Soccer)

Jenna Spenard (LAX)

Mike Strockbine -Sprints

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Instructor: Jenna Spenard

·       Scholarship athlete for Stony Brook Women’s Lacrosse team 2004-2009

·       American East All-Rookie Team 2005

·       American East All-League Team 2006-2009

·       Stony Brook record holder for starter in 69 straight Division 1 Lacrosse games

·       Stony Brook Team Captain – 2009

·       Coaching Experience

o   For The Love of The Game - Travel Coach 2011/12 (ages 9th to 11th grade)

o   Three Village Lacrosse – Summer 2011 Coach (ages 4th to 6th grade)

o   Mount Sinai Girls’ Varsity – Assistant  Coach 2010

o   Long Island Yellow Jackets – Travel Coach 2009-10


We build Champions one interval at a time